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You’ll Also Need A Limited Range Of Dumbbells (No Heavy Weight).
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Stay Committed To Seeing Exceptional Results By Crossing Off Each Day’s Workout As You Go.
22 hours ago by tswag1995.
Speed &Amp; Agility, Strength, Vertical Plyo, Back To Core, Relief, And Game Day.
Volume 1 has 6 workouts, each of which train the body in a different way:
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